Eye Gymnastics
Follow one glowing dot through short, guided eye exercises. 28 routines, from 30 seconds to a couple of minutes. Every exercise is free.
It sweeps, circles, traces a figure eight, jumps corner to corner and pulls your focus near and far. Gentle sound and haptic cues keep you on rhythm, so you never have to watch a timer.
Everything you need to take a proper screen break, and nothing that gets in the way.
All 28 exercises, forever. No account, no sign-in and no ads.
Sweeps, circles, diagonals, focus shifts, blinking and palming. Short enough to fit between tasks.
A gentle nudge every 20 minutes to look away from the screen for 20 seconds.
Your daily streak counts only the sessions you actually finish. Reminders arrive at the times you choose.
A dark interface made for tired eyes. Chimes and haptics are both optional.
No account. Your history, streak and routines live on your phone and are never uploaded to us.
An optional subscription unlocks the tools around the exercises: your full practice history and statistics, guided programs, unlimited reminders, your own custom routines and the complete achievement set.
Choose weekly or yearly. The exercises themselves and the 20-20-20 timer stay free.
Eye Gymnastics is a general wellness app. It is not a medical device, it does not diagnose or treat any condition, and it will not correct your vision.
Stop if an exercise causes pain, dizziness or visual disturbance, and consult an eye-care professional. The exercises show moving and blinking visuals; please read the photosensitivity warning.
Yes. All 28 exercises and the 20-20-20 break timer are free, with no ads. An optional Pro subscription adds full history and statistics, guided programs, unlimited reminders, custom routines and the full achievement set.
No. There is no sign-up. Your history, streak and routines stay in a local database on your phone.
A popular screen-break habit: every 20 minutes, look at something about 20 feet (6 metres) away for 20 seconds. Eye Gymnastics includes a free timer that reminds you to take the break.
No. Eye Gymnastics is a general wellness and break-taking app. It is not a medical device, it does not diagnose or treat any condition, and it will not correct your vision. For any eye problem, see an eye-care professional.
Not yet. Eye Gymnastics is available on Android through Google Play.
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